Contact TK Fitness PGH
Start with a conversation.
Tell me what you are working toward. If I am not the right fit, I will say so.
Reach Tom directly
Messages come to me, not to a front desk. The fastest way to get started is the form, but email and phone both work.
- (412) 000-0000 placeholder number for this concept mockup
- [email protected]
- Private studio in the Pittsburgh area, plus online coaching from anywhere
What it costs
- In-studio sessions are priced per hour, with no membership and nothing to sign
- Online coaching is priced separately and runs on a six-month commitment
- The consultation is free, by phone, email or video call, whichever suits you
Service area
Before you book
No, and most people who get in touch are not. Plenty are starting over, coming back from an injury, or have never worked with a coach before. The first session is an assessment rather than a test, and the first program is built for the body you have right now.
In a private studio in the Pittsburgh area. It is a real gym floor with a rack, a barbell, plates, dumbbells and kettlebells, and there is no crowd to work around. You get the exact address when you book.
After an assessment you get a custom workout plan built around your conditioning and the equipment you can reach, plus a written breakdown of your nutrition targets. Everything lives in one shared spreadsheet where you log your workouts and your daily intake, and you check in weekly by phone, email or video call. The programming and the targets get adjusted as you progress. Online coaching runs on a six-month commitment.
Plenty of clients train once a week with Tom and handle the rest of the week on their own program. Twice a week moves faster. The honest answer is that the right frequency is the one you will actually keep, and that is worth talking through on the consultation.
One conversation, then a plan.
The first step is a conversation, not a sales pitch. Phone, email or video call, whichever you prefer. You talk through your goal, your schedule and anything your body is currently unhappy about, and then you decide.
- A movement assessment before any program gets written
- In the studio in Pittsburgh, or coached online from anywhere
- The same coach every session, start to finish